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This is achieved by maintaining a very low carb diet comprising 20–50 grams of carbs per day, as well as a high fat intake . If you follow the very low carb, high fat keto diet, you may wonder whether Coke Zero can be a part of your routine. Experts also stated that after 12 months of th

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Keto Complete Diet Reviews:But today, it is gaining traction for weight loss or to fuel extreme endurance sports like marathon running and triathlons. Depending on how you choose your fats, the keto diet can contain an abundance of saturated fat, which raises levels of dangerous LDL cholesterol and causes atherosclerosis, the buildup of fats and cholesterol in the arteries. If you decide to go keto, have a doctor monitor your cholesterol levels monthly to ensure you remain within a healthy range. Experts break down the ketogenic diet and explain common keto diet side effects.

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